Meal Plan: Week of May 1

Happy May! It’s time for another healthy food prep and meal plan for the work week ahead.

I prepped:

  • Homemade Kefir
  • Scrambled eggs, bacon & sweet potato mixture– for breakfasts
  • Salmon burgers– for lunches


This Week’s Meal Plan

Sunday: Salmon Burgers


Shopping List:

  • Bananas
  • Raspberries
  • Apples
  • Apricots
  • Beets
  • Asparagus
  • Lemon
  • Avocado
  • Carrots
  • Green Onions
  • Sweet Potatoes
  • Cabbage
  • Red Onion
  • Walnuts
  • Dates
  • Peanut Butter
  • Almond Butter
  • Brown Noodles
  • Canned Coconut Milk
  • Vegetable Stock
  • Olive Oil
  • Grapeseed Oil
  • Dark Chocolate Chips
  • Ground Turkey
  • Fresh Mozzarella
  • Granola Bars

Healthy Meal Plan | Britt's Blurbs

Simple recipes for artichoke first-timers

I love love love artichokes. Did I say I love them yet? If you haven’t tried an artichoke, please do not be scared. They’re actually SO simple to make, fun to eat, and extremely delicious. 

Plus they’re packed with antioxidants and dietary fiber. 

I actually made artichokes for dinner last night by simply steaming them then making a mixture of Ghee and avocado oil for the dipping sauce. Healthy fats baby!

Using my Mode profile, I came across this great round-up of other simple recipes for artichoke first-timers. 

Check out Have No Fear! Simple Recipes for Artichoke First-Timers

by Cheryl D Lee at Mode

One of my favorite, simple ways to make artichokes is by steaming them with fresh lemon juice, lemon wedges, and ginger. It’s so flavorful. 

Here’s the Ginger Lemon Steamed Artichoke Recipe.

Ginger Lemon Steamed Artichoke | Britt's Blurbs

Oh and by the way, HAPPY FRIDAY! Enjoy your weekend!

*Disclaimer: This post is sponsored by Mode Media. As always, all opinions and statements are my own. Thank you for supporting ‘the blurbs’!